I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

With more smart devices working their way into Santa Clarita homes and even bedrooms, it’s time to take stock of the ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Kids seem to have a constant string of illnesses. But which signs of being sick mean they should stay home? Here are some ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

As Southeastern Wisconsin braces for braces for an expected 3-to-6 inches of snow, jurisdictions in Kenosha County have declared snow emergencies. Those snow emergency parking restrictions begin ...

If you've dreamed of stepping into an art installation and staying overnight, the 21c Museum Hotel Cincinnati might be your ...

Lovers (and lovers of hiking), this one's for you: Lower Paddock Creek Trail is the most romantic hike in North Dakota.

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...