Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive, don’t push yourself into ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...