Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Spending time thinking happy thoughts might sound simplistic, but it works. As you practice, you'll start to feel happier more often. This is a method of "positive psychology," and works to help ...

Before starting, find a quiet ... and prepares your body for meditation. Feel the tension leaving your body with every exhale. Why it works: Deep breathing activates the parasympathetic nervous ...

which makes me happy! So how are you feeling now? Yeah!! We parents all feel like that sometimes. Children usually start to work out how they feel by around 16 months. By this time, they might use ...

Also, when we feel emotions, we start to think differently. Studies show when we’re happy, we tend to think of happier memories. However, when we’re sad, we think more about sad memories.