Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Spending time thinking happy thoughts might sound simplistic, but it works. As you practice, you'll start to feel happier more often. This is a method of "positive psychology," and works to help ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

Before starting, find a quiet ... and prepares your body for meditation. Feel the tension leaving your body with every exhale. Why it works: Deep breathing activates the parasympathetic nervous ...