When it comes to abs exercises, variety is key ... Continue alternating sides. Stand with feet about hip-width apart, holding the slam ball around thigh level with elbows slightly bent.

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move. That requires drawing your belly button in toward spine and avoiding ...