As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Start in a standing position with your feet hip-width apart and your core engaged ... When performing exercises in a hinge position, it is important to gently pull your in abs to protect your low back ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

We know daily exercise is good for optimizing ... Share on Pinterest Start by standing with your feet shoulder-width apart and arms down at your sides. Take a step forward with your right leg ...