The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Volodymyr Zelenskyy's Munich speech Ladies and gentlemen! At the start of the Conference, every country usually shares its ...

Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

On Saturday, February 15, President of Ukraine Volodymyr Zelensky spoke at the Munich Security Conference, which takes place from February 14 to 16. In his speech, Zelensky said that Ukraine plans to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.