We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The exterior, with its classic diner silhouette and cheery red trim, looks like it was plucked straight out of a Norman ...

Kroll’s Diner, a place that looks like it was plucked straight out of a 1950s postcard and dropped into the 21st century. Now ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...