How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

According to it, schools must incorporate “frequent and short activity breaks” during lessons to allow students to “stretch, activate their core muscles ... have standing desks and open ...

However, you can still improve calf strength with a simple exercise: standing on your toes ... Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose ...

You'll get a few mental and physical breaks from your workday (which is healthy if you normally spend the day sitting at a desk ... workout twice a day. The exercises included standing up ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Best Under Desk Exercise Equipment for Standing and Sitting Setups on sale, HOVR Under Desk Leg Swing Certified NEAT by Mayo Clinic Desk on sale, DeskCycle 2 Under Desk Bike Pedal Exerciser with ...