Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

Sri Sri Ravi Shankar suggested everyone to engage in regular physical activity, such as walking, jogging, or yoga. Exercise helps boost your HDL (good cholesterol) and lowers LDL (bad cholesterol).

Aim for at least 5,000 steps per day. Other great choices include yoga, Pilates, barre, and small weights. When we obsess and are in a rush to lose weight, we tend to do things like extreme ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

The findings suggest it may boost metabolism and uptake of blood glucose, aiding weight loss as a result. Many dieters have said fizzy water helps them stick to their diets, partly because it is ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media ...

COLOMBO, Jan 22 (Reuters) - Sri Lanka's foreign minister said on Wednesday that the South Asian island nation had signed an agreement with Chinese state energy giant Sinopec (600028.SS), opens new ...

Gurudev Sri Sri Ravi Shankar Health Tips: Tulsi, also known as holy basil and winter superfood Amla, known by the name Indian gooseberry, held a significant place in Ayurveda for centuries due to ...