Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing ...

You’re not alone. It’s one of the top problems (along with achy knees) that prevents people from being able to sink deep and master a good squat technique. Fortunately, Personal Trainer and ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...