Plyometric exercises are great for building explosive strength and speed, which are crucial for agility in squash. Adding exercises like jump squats, box jumps, and lunge jumps to your training ...

A winter classic, butternut squash soup stands out for its vibrancy, nutritional benefits and rich flavour – a splendid choice for warming up the family at dinner. Mary Berry, the culinary queen ...

A good beginner drone should be easy to pilot, fun to fly and capable of quality aerial images. We know that from personal experience: our expert team has flown a whole squadron of drones.

We're fans of Celestron's Inspire range of telescopes, and many of them are great for beginners. Our top pick has to be the Celestron Inspire 100AZ thanks to its large aperture and f/6.5 focal ...

India's top squash players have earned nominations for the prestigious TOISA 2024 awards. The nominees, including Velavan Senthilkumar, Abhay Singh, Akanksha Salunkhe, Anjali Semwal, and Anahat ...

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Court sprints are rapid-fire dashes across the squash court. From one end, you sprint to the front wall and back, repeating the process as fast as possible for a set number of reps. This drill ...

KUALA LUMPUR: National squash head coach Andrew Cross is focused on selecting promising young athletes to represent the country at the 2025 Thailand SEA Games. However, he said the names of the ...

PETALING JAYA: National junior squash player Ayesha Rania Syed Kebir (pic) delivered an upset against Canada’s Keira Hickox to claim the REDtone KL Junior Open girls Under-19 title at the Jalan ...

Below, then are what we think are the best Linux distros for beginners. We've also featured the best Linux training providers and online courses, or you may be interested in the best Linux VPN ...

Starting with platforms such as Pump.fun may be an ideal way to create your first cryptocurrency token, offering a user-friendly platform for beginners. However, for those looking to implement ...