Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National Record), also agrees on the importance of strength training in relation to speed.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

SAQ training integrates speed, agility, and quickness into exercises that simulate real-life or sport situations. Drills ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

Speed decrement during the RSA test improved after training ... 12 Well-trained academy rugby players performing repeated sprint training in hypoxia achieved twofold greater improvements in their ...