Kylian Mbappe’s intimate relationship with speed – and why he was told to slow down
Speed has been a key part of Mbappe's game since he burst onto the scene as a teenager. It has been a vital part of his ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Will John on MSN1d
Top 5 Ways to Increase Your Speed at Home – Speed Training Tips
Want to get faster? Learn the top 5 speed training exercises you can do at home to improve your sprinting and agility. Boost your speed with these easy, effective workouts and take your performance to ...
Hosted on MSN4d
Track season key for sprinters eyeing busy 2025 schedule, coach Mwaniki
National sprints coach Stephen Mwaniki believes the track and field season gives sprinters a platform to test their speed and form ahead of a packed 2025 calendar. The season officially kicks off ...
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...