Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Women's team sprint speed skating at Winter Asiad Kim Min-ji, Kim Min-sun and Lee Na-hyun compete in the women's team sprint ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Balsamo, Kool, Wiebes, Longo Borghini and Ferrand-Prévot ready for crosswinds, echelons and plenty of sprint action ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without ... distance skaters coming off a high-altitude training camp in Utah less than a week earlier ...

In-form sprinters Accredited and Disneck are set for an engrossing showdown in Saturday’s Group 3 Southern Cross Stakes at Rosehill Gardens. Both sprinters have reeled off a hat-trick of city ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Don’t blink when the field of absolute speed merchants are released ... Everest Sky provided the Fahey and Wyllie training team with their third Railway Sprint finalist when he scampered away ...