Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Balsamo, Kool, Wiebes, Longo Borghini and Ferrand-Prévot ready for crosswinds, echelons and plenty of sprint action ...

South Korea earned gold in the inaugural women's team sprint speed skating event at the Asian Winter Games in China on Sunday ...

South Korean speed skaters Kim Min-ji, Lee Na-hyun and Kim Min-sun (L to R) celebrate after winning the gold medal in the ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Korea wins silver and bronze in speed skating, bronze in snowboarding at Asian Games Korea secures additional medals in ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without ... distance skaters coming off a high-altitude training camp in Utah less than a week earlier ...

The men's 5,000m victory added to the three gold medals won by Chinese skaters in the Speed Skating Oval of the Heilongjiang Ice Training Center on Saturday, further consolidating China's leading ...