Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

South Korea earned gold in the inaugural women's team sprint speed skating event at the Asian Winter Games in China on Sunday ...

South Korean speed skaters Kim Min-ji, Lee Na-hyun and Kim Min-sun (L to R) celebrate after winning the gold medal in the ...

As the world watches his progression with keen interest, Gout’s performances continue to generate excitement and anticipation ...

Korea wins silver and bronze in speed skating, bronze in snowboarding at Asian Games Korea secures additional medals in ...

Cha Min-kyu wins silver in 1000m at 2025 Harbin Winter Asian Games Cha Min-kyu secures second place in thrilling 1000m race ...

The men's 5,000m victory added to the three gold medals won by Chinese skaters in the Speed Skating Oval of the Heilongjiang Ice Training Center on Saturday, further consolidating China's leading ...

Korea added a silver medal and two bronze medals at the Asian Winter Games in northeast China on Monday, as its gold ...

Florida-bred daughter of Adios Charlie, trained by Eddie Plesa Jr., earned her first stakes victory in the five-furlong event ...