Butter makes everything better. Americans have apparently taken that to heart, eating about 6.5 pounds of butter per person a year. But new research suggests that butter enthusiasts may want to cut back — it could help them live longer.

People who consume plant-based oil instead of butter may experience beneficial health effects and even have a lower risk of premature death, according to a new study by investigators from Mass General Brigham,

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.