Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

There are items that many people use daily that could be exposing them to toxic chemicals. Learn how to identify kitchen ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

A slightly fizzy vinegary drink made from fermented black or green tea – it’s the original gut health potion. Back in 2010 ..

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

These spices increase the synthesis of digestive enzymes, which are required for proper meal breakdown. “They also have anti-inflammatory effects that can calm the digestive tract and improve gut ...