Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...