Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Here’s our tried and tested pick of the best skipping ropes for high-intensity workouts and cardio sessions. It’s hard to look beyond the Crossrope Speed Performance Set as the ultimate in ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Our best budget pick is the DEGOL Skipping Rope with its PVC-covered wire, which makes the rope stiffer, and great for durability, speed and storage. According to the National Library of Medicine ...

An Island woman is heading to Japan this summer to represent Team Canada in the World Jump Rope Championships.

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

As President Trump’s executive order mandating federal employees to return to the office ignites national debate, it ...

20.Still can feel the Joker style cuts on the sides of your mouth from eating a Freeze Pop: 24.Still have to look down to ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...