Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...

ALSO READ: Intense 30-minute exercise gives you more brain power than regular workout durations The study observed that in older adults, their language comprehension skills increased with exercise.

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better. Exercising has countless benefits, whether it’s the ...