As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Actress Sophia Bush has lashed out at Elon Musk and President Trump in a series of social media posts. In a post to her Instagram account, the 42-year-old wrote: 'If it walks like Nazi ...

U.S. women's national team star Sophia Smith and Arizona Cardinals wide receiver Michael Wilson were married on Saturday, the couple has announced. The pair has been together for six years after ...

The next time Michael Wilson and Sophia Smith suit up for their respective teams, they'll do it as a married couple. The Arizona Cardinals wide receiver and National Women's Soccer League/U.S ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

USWNT star Sophia Smith and Arizona Cardinals wide receiver Michael Wilson got married on Saturday, the couple posted on Instagram on Monday. Set in the desert, the wedding photos included Wilson and ...

A beloved Columbia restaurant will return to business in a fresh home this week. Sophia's, which serves Italian cuisine, is set to open its new set of doors at 3910 Peachtree Drive, Suite H ...

Struggling with stubborn fat around your thighs? You're not alone. While many of us dream of sculpted, lean legs, those persistent "saddlebags" can feel impossible to budge. Luke Carlson, Exercise ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...