Identifying your input lag is the first step to eliminating it, and Nvidia Reflex is an excellent tool to help. In some games, it doesn’t just measure latency—it actively works to reduce it.

many humans have lost touch with this natural reflex to regulate our bodies and nervous systems." Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions Beedon ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...