Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform your ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic experiencing helps process stress and trauma in the following ... or freeze.” SE techniques help trigger the body’s natural relaxation response, allowing the parasympathetic nervous ...

Even practicing these exercises once a week can be beneficial, especially for maintaining a connection to the body and reducing stress.' Yes, says Espinosa. 'The purpose of somatics is to give us ...

Fans of somatic exercises say they're a great way to relieve anxiety and destress. But, erm, if you're still not super clear as to what they actually are, nor what the benefits of learning to do ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...