This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

For those who struggle with grip strength when performing this move with dumbbells or kettlebells, a Smith machine is a great option to help you go heavier. Set barbell to about mid-thigh height ...