Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Inspired by nature’s most adaptable creatures, SpiRobs is a new kind of soft robot developed by researchers at the University of Science and Technology of China. Unlike traditional robotic arms that ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

As artificial intelligence (AI) continues transforming industries and occupations, the importance of soft skills can't be overstated. A new survey from Wiley, a leader in research and learning ...

So when the Fjorden camera grip popped up on my radar, I was a little sceptical... but curious enough to take it for a spin. I've been using the Fjorden grip for about six months now, since late ...

Still, not all measures of health are as athletic as that. In fact some researchers have been trying to make the case for grip strength as a biomarker for how well someone is ageing, calling it an ...