"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Making a really delicious green smoothie is even easier than you thought. All you need is one simple ingredient, and you probably already have it on hand.

Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more. Find what she suggested.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Irv Gotti, Grammy-winning producer for Ashanti and Ja Rule, dies at 54 The Most Dangerous Snakes in North America: What You Need to Know Lakers land Mark Williams in trade with Hornets to give ...

Ina Garten, the Barefoot Contessa herself, has a few tips to make a turkey lasagna that tastes delicious and fixes some mistakes most people make with turkey.

What we don’t love about the Vitamix 5200 blender As food director ... But the smoothie was noticeably warm. So as you’re getting used to making your own recipes in it, you’ll need to ...

Also Read: How To Pick The Right Ghee For Your Health - Here's What You Need To Know Ghee acts as a natural antimicrobial ... This practice is vital for maintaining overall health and filling ...