According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...

A jar of this fresh-tasting smoked mackerel pâté is great to serve as ... Add the horseradish, mustard, black pepper, crème fraîche and lemon juice and blend to a paste. Add the butter and ...

as you don’t want the mackerel to break up too much. Season to taste with salt and pepper and cook for 1 more minute to make sure it’s hot through, then serve.

And thank Cornwall-based chef, Pete Biggs, for this smoked mackerel, bacon and duck egg, which should impress even the most particular of foodies. The Doom Bar beer adds a kick to the bread ...

This is one of the recipes they created - a delicious smoked mackerel pâté that's perfect ... and season with salt and pepper. Combine well and turn into 4 ramekins. Keep covered and chilled ...