Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

You put on your PJs, climb into bed, and as soon as your head hits the pillow, you drift off into a deep slumber… if only it ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

We all know the frustration of tossing and turning through the night, only to wake up feeling dizzy and irritable the next ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...