Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you've been following along with my position strategy articles to this point, you've probably noticed a trend. Every.

An East Haven man was arrested on Thursday after police found him sleeping in his car on the shoulder of I-95 in Stonington, ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This article is my attempt to stand back and let the numbers have their say, forming a sort of repository of the stats I'll be citing over and over again this Draft Prep season. Though truth be told, ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Your hands should be shoulder-width apart ... Then, grab onto the outside of your feet with both hands. Gently rock left and right to relieve tension in your lower back. You will need to clear ...

I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone.

The evolution of the left-back position has seen some true greats of the game emerge over the years. Milan's Paolo Maldini, one of the trailblazers of the position, features on the list following ...

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a frame and mattress for a bulky piece of furniture ...

He swatted Barnes’ layup attempt with his right arm before immediately crumpling and grabbing his left shoulder. He quickly ran off the court and straight to the tunnel that led to the Hawks ...