Sleeper sofas come in a range of sizes, from loveseats or chairs-and-a-half that convert into twin-sized beds and full-sized sofas that contain queen- or king-sized mattresses. Like buying a sofa ...

After retesting 29 different beds and comparing them against one another, senior mattress and sleep editor Bridget Chapman, eight Forbes Vetted testers and I identified the best firm mattresses of ...

After testing dozens of beds, our sleep editors (who also happen to be certified sleep science coaches) named 12 models the best mattresses of 2025. And many of their picks are currently on sale.

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So I try not to have meetings before 10 o’clock, for example, because I am more of an evening type: I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

It includes capturing data like sleep or nap duration, time spent in bed, sleep efficiency, resting heart rate, heart rate variability, and sleep stages. As we say, blood oxygen data is also ...

Yet, not everyone feels motivated to jump out of bed early for an intense workout. If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Drinking a cup of clove water every night before bed can be a game-changer when it comes to relaxation! "To brew your own clove water, simply steep four to five cloves in hot water. You can drink ...

We start by asking a lot of prying questions about how they sleep, what they like and don’t like about their current mattress, and whether they share a bed with any partners or pets. That way ...