Boy, do I have thoughts after nearly a year spent sleeping on this mattress. I’ve always been a sucker for all things plush — ...

One representation ultimately stuck, though: the letters Zzz. Its first use can be traced back to 1903 in the comic Katzenjammer Kids, created by Rudolph Dirks. In it, the snoring Captain sleeps ...

Sleep is one of the most important aspects of overall health. We’ve all felt the effects of a poor night’s sleep. You spend the next day groggy, forgetful, cranky, and generally out of your typical ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Not only can you channel your inner Holly Golightly, but studies have shown a sleep mask can also improve the quality of your ...

nearly five years after a group of former engineers for the electronics company LG began brainstorming ideas for a portable gadget that can boost ZZZ’s. For Me Buds’ sleep-related services ...

One-third of American adults, or 84 million people, don’t get the recommended amount of sleep. Even if they do get seven to eight hours, just 32% of the population says their sleep is "very good ...

Over the years, I’ve tested and reviewed everything from sleep trackers to pajamas to mattresses—all in an effort to help people get quality Zzzz's. I’m a former TV news reporter with more ...