Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Get your most serene night of sleep ever with these expert tips. Our bedrooms are our sanctuaries but they rarely feel as ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Australians have had a poor showing in a global survey of sleep habits, finding we rank fifth worst for nightly shut-eye.

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

Enhancing the energy of your child's study room with Feng Shui principles can boost focus, creativity, and academic success ...

A study of 475 young adults published ... such as smartwatches and fitness trackers, can help track sleep patterns and identify potential areas for improvement for those who have some additional room ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a week, a study has found ...

A 2023 study published in the Obesity ... a psychiatrist and sleep doctor based in California. He previously told The Post that a cold room — between 60 and 67 degrees — is best for sleeping.