A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Australians have had a poor showing in a global survey of sleep habits, finding we rank fifth worst for nightly shut-eye.

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

A recent study found physical activity is a preventive measure for sleep apnea, and it needn't be intense activity ... Dr ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

A study of 475 young adults published ... such as smartwatches and fitness trackers, can help track sleep patterns and identify potential areas for improvement for those who have some additional room ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a week, a study has found ...

A new study says that bad sleep can cause the brain to bring up ... with Coca-Cola Untouched Abandoned 1960's Family Home - Found rooms filled with old furniture (TIME CAPSULE) A dating expert ...

She explains that keeping your room between these temperatures will ... the naturally occurring hormone that helps us get to sleep. A 2012 study conducted on 20 women athletes found that when ...