The quest for quality sleep remains one of the most challenging aspects of modern life, with millions of Americans reporting difficulties in achieving restful slumber. Research from the National ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are restless dreamers, Earth signs prioritize structured sleep, Air signs ...

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that transforms into a refuge. While this ...

First, I try to trick the youngest one, who is two years old. As I lie in bed with her listening to her suck on her “bot bot” ...

Your nighttime sleep is extremely important and helps to maintain several important functions of the body. When you get a good night's sleep, it improves your digestion, maintains hormonal balance ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You might not think ...

How healthy are your sleep habits? Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Even catching up on shut-eye on Saturdays can help. A 14-year study into sleep habits proved having a weekend lie-in still meant you were 19 per cent less likely to have a heart or circulatory ...

Sunday January 26 played out in similar fashion, except I went straight back to bed after I fed Timmy and enjoyed a few extra hours sleeping. Luckily I had nothing planned that day. Then came the ...