In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman Bleshman Regional Day School celebrate their 25th edition of Jump-A-Thon.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Authorities say more than 60 passengers were evacuated from a New Hampshire ski lift because of a mechanical issue ...

A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

So, here’s how to do these correctly. Jumping lunges are a dynamic exercise that combines the strength-building benefits of traditional lunges with an explosive plyometric element (quick, powerful ...

Here are step-by-step instructions to do standing and seated calf raises with perfect form, plus variations, common mistakes and calf-raise benefits ... movements like jumping, calf raises ...