Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Approximately 190 million (or 61%) people play video games at an hour every week in the United States, according to the Entertainment Software Association.