The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

A team of physicists led by Jonathan Richardson of the University of California, Riverside, demonstrated how new optical ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Team Ninja kicks off Ninja Gaiden’s 30th anniversary with the campiest throwback to action games of the mid-2000s that I’ve ...

The XEV 9e is an electric SUV coupe under Mahindra’s XEV subbrand. In this report, we have detailed the quality of the rear ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Man City 1 Real Madrid 1 (Mbappé) Ceballos pumps the free-kick into the wall and it bounces back to him so he lobs it over ...

Commonwealth University faculty and coaches voted overwhelmingly this week to approve a no- confidence measure against their ...

The current agitation led by Jagjit Singh Dallewal and Sarwan Singh Pandher didn’t get a full-fledged support of other key ...