Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall, and from then on their ...

Slower gait speed, but not handgrip strength or muscle mass, is associated with an increased risk for cardiovascular outcomes ...

ANALYSIS: Democrats didn’t see Joe Biden’s frail physicality as a political liability — they appear to be making the same mistake again ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

Netflix’s hit Korean reality dating series Single’s Inferno has returned to screens with season four – here’s everything you need to know about the show’s new cast. READ MORE ...

With the start of the 2025 men's lacrosse season just around the corner, here are five guys to keep an eye on as preseason Tewaaraton candidates.

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...

Gait training exercises are movements designed to ... That means that single-leg balance is an important component of safe walking. Try this single-leg balance: Bend one knee so your foot is raised ...