Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Keep in mind that arm swing will vary slightly from person to person, and you shouldn’t force a form that exactly mimics an ...

The directive from the Trump Administration asking federal employees what they worked on last week has run into opposition from several government agencies, reported CNN. Elon Musk maintains his ...

The boy’s mother was convicted of manslaughter in the case, according to the outlet. Sepulvado had one of his legs amputated because of gangrene last week, according to the Times-Picayune.

Copyright 2025 The Associated Press. All Rights Reserved. Being cut from her high school basketball team pushed Baileigh Sinaman-Daniel to pursue her basketball ...

Could snacking on grapes help keep your muscles strong as you age ... compounds working together in intricate ways. Instead of a single component driving the benefits, it’s likely the synergy ...

He alleged that federal workers who work from home are actually playing golf and tennis. And surprisingly, this comes at a time when the US President himself was enjoying golf at his lavish Florida ...