Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

After three days of rumors following Geno Smith’s trade, the Seahawks’ search for his successor ended where most had speculated it would: with Sam Darnold.

Villa have taken the lead and it’s the former Brentford man Ollie Watkins who has fired the visitors in front. The 29 year ...

OPINION Tom Trbojevic had an absolute blinder as Manly made an early statement about their premiership credentials in their ...

Ange Postecoglou will be hoping for some positive news on Dominic Solanke after the Tottenham striker was forced off with an ...

A Lesley University women's basketball player made history this season. Baileigh Sinaman-Daniel became the first player with one arm to score in an NCAA women's basketball game. She said she is ...

The original bench commemorated the Border Regiment’s role in World War One, marking the centenary of the conflict, and was destroyed just weeks before November 11. It was wrecked in an act of ...

Stay informed with our live blog covering India’s latest in politics, economy, crime, and general news. Get real-time updates ...

Following her breakup from boyfriend Constantin "Tino" Klein, the Picture This actress and producer tells PEOPLE she is "defining [her] single era as a time that I don't wanna waste away." ...