The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Technically referred to as calisthenics, body weight exercises are a simple, cheap, and effective way to increase body strength and improve balance and flexibility. They don’t require machinery ...

The NHS describes a herniated disc, also known as a slipped disc, as a condition where the tissue cushioning spinal bones protrudes, potentially causing back or neck pain, muscle weakness and ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout which helps her to maintain her slim figure ...