Breaking the chains of generational trauma isn't easy. It’s messy, painful, and often exhausting. If you've been on this ...

Usually when we think of a "dysfunctional family" or a difficult upbringing, we picture drama and aggression — fighting or yelling, slamming doors or name-calling, the kind of volatility that ...

you might find yourself walking on eggshells around your family. Maybe you avoid certain topics, keep parts of your life hidden, or water down your opinions just to avoid conflict. This is a sign ...

If you want to get a head start on recognizing the signs of parental emotional abuse ... they notice something messed up going on in your family because they don't want to make you upset.