If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When he got up, he hobbled toward the Pelicans bench. He was quickly ruled out with what the team said was an injury to his lower right leg. "Extremely difficult, when you see a guy that means so ...

Circle’s dollar-pegged stablecoin USDC has officially gone live on the layer-1 chain Aptos (APT). Aptos’ native token, APT, is up on the news, surging by 5.5% in the past 24 hours. The 38th-ranked ...

Pamela Nash has written to North Lanarkshire Council urging the authority to assess Cambusnethan Street after a man was ...

PHILADELPHIA, Pennsylvania (KYW) — A Pennsylvania state trooper broke his leg after falling off his horse during an incident while on patrol in South Philadelphia during the Eagles’ NFC ...

VICE TV’s MMA-themed documentary series continues this week. “Dark Side of the Cage” continues Wednesday (VICE TV, 10 p.m. ET) with an episode about former UFC middleweight champion Evan Tanner, who ...

A student whose persistent knee pain turned out to be a rare bone cancer has had her leg amputated in a life-saving operation after it suddenly ballooned in size. Alicia Ortstad, a salad shop ...