Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders ... kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen the chest, shoulders, and triceps. You can adjust the intensity by modifying ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...

If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set. a) Standing with your feet shoulder-width ...