You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Lift your head and shoulders and move the dumbbell ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help ...