THROW. NASTY. STRIKES. Those three words are emblazoned at the top-right corner of the Marlins’ daily Spring Training ...

Cortisone/steroid injections, also called corticosteroid injections, are used to reduce joint pain and inflammation caused by rotator cuff issues, tendonitis or bursitis ... prescribe progressive ...

This is unlike arthritis, which is the result of damaged cartilage, and bursitis ... keep your legs shoulder-width apart and your weight equally distributed. Also avoid sitting with your legs crossed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Anterior tibialis exercises can help correct "foot drop," a condition that ... To do the heel walk: Remove your shoes and stand with your feet shoulder-width apart. Flex both feet, standing on your ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...