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Who should avoid eating watermelonWho should avoid eating watermelon People with fructose ... Diabetics Due to its high glycemic index (72-80), diabetics ...
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Why People with Diabetes and Fructose Intolerance Should Think Twice Before Eating WatermelonWatermelon has a low glycemic index (GI), meaning it won't send your blood sugar on a rollercoaster ride. But it's the glycemic load (GL) that folks with diabetes need to keep an eye on.
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