There’s also a lot of misunderstanding about what boundaries are and what they aren’t. The prevalence of “therapy-speak” can make figuring that out even harder. Setting boundaries can ...

When your adult child leans on you too much, it’s easy to feel trapped. But shifting from obligation to choice can set both ...

However, it’s true that, like a muscle, the more you practice setting boundaries, the stronger you feel doing so. In an Instagram post, Nawal Mustafa, aka The Brain Coach, set out the importance ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and ...

As I wrote in my book, 10 Days to a Less Defiant Child ... Let's look at the following examples that illustrate setting some crucial boundaries. Example 1: The Never-Ending Financial Requests ...